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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Jalapeno Slaw
Lowest calories
Regular Gravy
Best protein per calorie
Regular Gravy
KFC Australia
Crunchy Jalapeno Slaw
Per 181g
- Energy
- 802 kJ
- Calories
- 192 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 309 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Gravy
Per 110g
- Energy
- 215 kJ
- Calories
- 51 kcal
- Protein
- 2 g
- Carbohydrates
- 8 g
- Sugars
- 1 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 695 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Crunchy Jalapeno Slaw Per 181g | KFC Australia Regular Gravy Per 110g | |
|---|---|---|
| Energy | 802 kJ | 215 kJ |
| Calories | 192 kcal | 51 kcal |
| Protein | 3 g | 2 g |
| Carbohydrates | 18 g | 8 g |
| Sugars | 10 g | 1 g |
| Fat, total | 11 g | 1 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 309 mg | 695 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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