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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Crunchy Jalapeno Slaw
Lowest calories
Regular Coleslaw
Best protein per calorie
Crunchy Jalapeno Slaw
KFC Australia
Crunchy Jalapeno Slaw
Per 181g
- Energy
- 802 kJ
- Calories
- 192 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 309 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Coleslaw
Per 110g
- Energy
- 388 kJ
- Calories
- 93 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Sugars
- 11 g
- Fat, total
- 3 g
- Fat, saturated
- 0 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Crunchy Jalapeno Slaw Per 181g | KFC Australia Regular Coleslaw Per 110g | |
|---|---|---|
| Energy | 802 kJ | 388 kJ |
| Calories | 192 kcal | 93 kcal |
| Protein | 3 g | 1 g |
| Carbohydrates | 18 g | 14 g |
| Sugars | 10 g | 11 g |
| Fat, total | 11 g | 3 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 309 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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