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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Large Chips
Lowest calories
Crunchy Jalapeno Slaw
Best protein per calorie
Large Chips
KFC Australia
Crunchy Jalapeno Slaw
Per 181g
- Energy
- 802 kJ
- Calories
- 192 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 309 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Large Chips
Per 240g
- Energy
- 2,371 kJ
- Calories
- 567 kcal
- Protein
- 9 g
- Carbohydrates
- 81 g
- Sugars
- 1 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 226 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Crunchy Jalapeno Slaw Per 181g | KFC Australia Large Chips Per 240g | |
|---|---|---|
| Energy | 802 kJ | 2,371 kJ |
| Calories | 192 kcal | 567 kcal |
| Protein | 3 g | 9 g |
| Carbohydrates | 18 g | 81 g |
| Sugars | 10 g | 1 g |
| Fat, total | 11 g | 23 g |
| Fat, saturated | 1 g | 2 g |
| Sodium | 309 mg | 226 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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