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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Dinner Roll
Lowest calories
Dinner Roll
Best protein per calorie
Dinner Roll
KFC Australia
Crunchy Jalapeno Slaw
Per 181g
- Energy
- 802 kJ
- Calories
- 192 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 1 g
- Sodium
- 309 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Dinner Roll
Per 39g
- Energy
- 449 kJ
- Calories
- 107 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Sugars
- 3 g
- Fat, total
- 2 g
- Fat, saturated
- 0 g
- Sodium
- 129 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Crunchy Jalapeno Slaw Per 181g | KFC Australia Dinner Roll Per 39g | |
|---|---|---|
| Energy | 802 kJ | 449 kJ |
| Calories | 192 kcal | 107 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 18 g | 17 g |
| Sugars | 10 g | 3 g |
| Fat, total | 11 g | 2 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 309 mg | 129 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 4 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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