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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zinger® Protein Bowl
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
Original Crispy Fillet Piece
KFC Australia
Zinger® Protein Bowl
Per 359g
- Energy
- 2,309 kJ
- Calories
- 552 kcal
- Protein
- 44 g
- Carbohydrates
- 28 g
- Sugars
- 10 g
- Fat, total
- 29 g
- Fat, saturated
- 3 g
- Sodium
- 1,531 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Zinger® Protein Bowl Per 359g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 2,309 kJ | 936 kJ |
| Calories | 552 kcal | 224 kcal |
| Protein | 44 g | 19 g |
| Carbohydrates | 28 g | 11 g |
| Sugars | 10 g | 0 g |
| Fat, total | 29 g | 12 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 1,531 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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