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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Snack Popcorn Chicken
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Snack Popcorn Chicken
KFC Australia
Giant Liquid Gold Sauce
Per 120g
- Energy
- 2,574 kJ
- Calories
- 615 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 6 g
- Fat, total
- 64 g
- Fat, saturated
- 5 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Giant Liquid Gold Sauce Per 120g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 2,574 kJ | 1,009 kJ |
| Calories | 615 kcal | 241 kcal |
| Protein | 1 g | 12 g |
| Carbohydrates | 11 g | 15 g |
| Sugars | 6 g | 0 g |
| Fat, total | 64 g | 15 g |
| Fat, saturated | 5 g | 2 g |
| Sodium | 1,070 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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