Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crispy Fillet Piece
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
Original Crispy Fillet Piece
KFC Australia
Giant Liquid Gold Sauce
Per 120g
- Energy
- 2,574 kJ
- Calories
- 615 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 6 g
- Fat, total
- 64 g
- Fat, saturated
- 5 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Giant Liquid Gold Sauce Per 120g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 2,574 kJ | 936 kJ |
| Calories | 615 kcal | 224 kcal |
| Protein | 1 g | 19 g |
| Carbohydrates | 11 g | 11 g |
| Sugars | 6 g | 0 g |
| Fat, total | 64 g | 12 g |
| Fat, saturated | 5 g | 1 g |
| Sodium | 1,070 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →