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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Giant Liquid Gold Sauce
Best protein per calorie
10 Wicked Wings
KFC Australia
Giant Liquid Gold Sauce
Per 120g
- Energy
- 2,574 kJ
- Calories
- 615 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 6 g
- Fat, total
- 64 g
- Fat, saturated
- 5 g
- Sodium
- 1,070 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Giant Liquid Gold Sauce Per 120g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 2,574 kJ | 5,431 kJ |
| Calories | 615 kcal | 1,298 kcal |
| Protein | 1 g | 75 g |
| Carbohydrates | 11 g | 46 g |
| Sugars | 6 g | 4 g |
| Fat, total | 64 g | 91 g |
| Fat, saturated | 5 g | 16 g |
| Sodium | 1,070 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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