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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Pepsi Max
Lowest calories
Regular Pepsi Max
Best protein per calorie
Regular Pepsi Max
KFC Australia
Solo Energy
Per 260g
- Energy
- 481 kJ
- Calories
- 115 kcal
- Protein
- 0 g
- Carbohydrates
- 28 g
- Sugars
- 28 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 36 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Pepsi Max
Per 375g
- Energy
- 6 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 49 mg
- Fibre
- —
- Protein per 100 kcal
- 20 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Solo Energy Per 260g | KFC Australia Regular Pepsi Max Per 375g | |
|---|---|---|
| Energy | 481 kJ | 6 kJ |
| Calories | 115 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 28 g | 0 g |
| Sugars | 28 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 36 mg | 49 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 20 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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