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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lipton Peach Ice Tea
Lowest calories
Regular Pepsi Max
Best protein per calorie
Regular Pepsi Max
KFC Australia
Lipton Peach Ice Tea
Per 513g
- Energy
- 395 kJ
- Calories
- 94 kcal
- Protein
- 1 g
- Carbohydrates
- 22 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Pepsi Max
Per 375g
- Energy
- 6 kJ
- Calories
- 1 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 49 mg
- Fibre
- —
- Protein per 100 kcal
- 20 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Lipton Peach Ice Tea Per 513g | KFC Australia Regular Pepsi Max Per 375g | |
|---|---|---|
| Energy | 395 kJ | 6 kJ |
| Calories | 94 kcal | 1 kcal |
| Protein | 1 g | 0 g |
| Carbohydrates | 22 g | 0 g |
| Sugars | 22 g | 0 g |
| Fat, total | 1 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 10 mg | 49 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 20 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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