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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Lipton Peach Ice Tea
Lowest calories
Lipton Peach Ice Tea
Best protein per calorie
Lipton Peach Ice Tea
KFC Australia
Lipton Peach Ice Tea
Per 513g
- Energy
- 395 kJ
- Calories
- 94 kcal
- Protein
- 1 g
- Carbohydrates
- 22 g
- Sugars
- 22 g
- Fat, total
- 1 g
- Fat, saturated
- 1 g
- Sodium
- 10 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Pepsi Freeze
Per 362g
- Energy
- 734 kJ
- Calories
- 175 kcal
- Protein
- 0 g
- Carbohydrates
- 43 g
- Sugars
- 43 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 47 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Lipton Peach Ice Tea Per 513g | KFC Australia Pepsi Freeze Per 362g | |
|---|---|---|
| Energy | 395 kJ | 734 kJ |
| Calories | 94 kcal | 175 kcal |
| Protein | 1 g | 0 g |
| Carbohydrates | 22 g | 43 g |
| Sugars | 22 g | 43 g |
| Fat, total | 1 g | 0 g |
| Fat, saturated | 1 g | 0 g |
| Sodium | 10 mg | 47 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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