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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Apple Juice
Lowest calories
Regular Sunkist No Sugar
Best protein per calorie
Apple Juice
KFC Australia
Apple Juice
Per 315g
- Energy
- 589 kJ
- Calories
- 141 kcal
- Protein
- 0 g
- Carbohydrates
- 35 g
- Sugars
- 33 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 16 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Regular Sunkist No Sugar
Per 380g
- Energy
- 8 kJ
- Calories
- 2 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 61 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Apple Juice Per 315g | KFC Australia Regular Sunkist No Sugar Per 380g | |
|---|---|---|
| Energy | 589 kJ | 8 kJ |
| Calories | 141 kcal | 2 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 35 g | 0 g |
| Sugars | 33 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 16 mg | 61 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 0 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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