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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Popcorn Chicken
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Regular Popcorn Chicken
KFC Australia
Regular Popcorn Chicken
Per 114g
- Energy
- 1,644 kJ
- Calories
- 393 kcal
- Protein
- 19 g
- Carbohydrates
- 24 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 939 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Popcorn Chicken Per 114g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 1,644 kJ | 1,009 kJ |
| Calories | 393 kcal | 241 kcal |
| Protein | 19 g | 12 g |
| Carbohydrates | 24 g | 15 g |
| Sugars | 1 g | 0 g |
| Fat, total | 24 g | 15 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 939 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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