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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Regular Popcorn Chicken
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
Original Crispy Fillet Piece
KFC Australia
Regular Popcorn Chicken
Per 114g
- Energy
- 1,644 kJ
- Calories
- 393 kcal
- Protein
- 19 g
- Carbohydrates
- 24 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 939 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Popcorn Chicken Per 114g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 1,644 kJ | 936 kJ |
| Calories | 393 kcal | 224 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 24 g | 11 g |
| Sugars | 1 g | 0 g |
| Fat, total | 24 g | 12 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 939 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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