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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Regular Popcorn Chicken
Best protein per calorie
10 Wicked Wings
KFC Australia
Regular Popcorn Chicken
Per 114g
- Energy
- 1,644 kJ
- Calories
- 393 kcal
- Protein
- 19 g
- Carbohydrates
- 24 g
- Sugars
- 1 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 939 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Regular Popcorn Chicken Per 114g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 1,644 kJ | 5,431 kJ |
| Calories | 393 kcal | 1,298 kcal |
| Protein | 19 g | 75 g |
| Carbohydrates | 24 g | 46 g |
| Sugars | 1 g | 4 g |
| Fat, total | 24 g | 91 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 939 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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