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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Maxi Popcorn Chicken
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Maxi Popcorn Chicken
KFC Australia
Maxi Popcorn Chicken
Per 209g
- Energy
- 3,014 kJ
- Calories
- 720 kcal
- Protein
- 35 g
- Carbohydrates
- 44 g
- Sugars
- 1 g
- Fat, total
- 45 g
- Fat, saturated
- 4 g
- Sodium
- 1,722 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Maxi Popcorn Chicken Per 209g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 3,014 kJ | 1,009 kJ |
| Calories | 720 kcal | 241 kcal |
| Protein | 35 g | 12 g |
| Carbohydrates | 44 g | 15 g |
| Sugars | 1 g | 0 g |
| Fat, total | 45 g | 15 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 1,722 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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