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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Maxi Popcorn Chicken
Best protein per calorie
10 Wicked Wings
KFC Australia
Maxi Popcorn Chicken
Per 209g
- Energy
- 3,014 kJ
- Calories
- 720 kcal
- Protein
- 35 g
- Carbohydrates
- 44 g
- Sugars
- 1 g
- Fat, total
- 45 g
- Fat, saturated
- 4 g
- Sodium
- 1,722 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Maxi Popcorn Chicken Per 209g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 3,014 kJ | 5,431 kJ |
| Calories | 720 kcal | 1,298 kcal |
| Protein | 35 g | 75 g |
| Carbohydrates | 44 g | 46 g |
| Sugars | 1 g | 4 g |
| Fat, total | 45 g | 91 g |
| Fat, saturated | 4 g | 16 g |
| Sodium | 1,722 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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