Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
6 Pieces Wicked Boneless
Lowest calories
3 Wicked Wings
Best protein per calorie
6 Pieces Wicked Boneless
KFC Australia
3 Wicked Wings
Per 124g
- Energy
- 1,629 kJ
- Calories
- 389 kcal
- Protein
- 23 g
- Carbohydrates
- 14 g
- Sugars
- 1 g
- Fat, total
- 27 g
- Fat, saturated
- 5 g
- Sodium
- 698 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
6 Pieces Wicked Boneless
Per 288g
- Energy
- 2,868 kJ
- Calories
- 685 kcal
- Protein
- 56 g
- Carbohydrates
- 37 g
- Sugars
- 1 g
- Fat, total
- 35 g
- Fat, saturated
- 4 g
- Sodium
- 2,206 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Wicked Wings Per 124g | KFC Australia 6 Pieces Wicked Boneless Per 288g | |
|---|---|---|
| Energy | 1,629 kJ | 2,868 kJ |
| Calories | 389 kcal | 685 kcal |
| Protein | 23 g | 56 g |
| Carbohydrates | 14 g | 37 g |
| Sugars | 1 g | 1 g |
| Fat, total | 27 g | 35 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 698 mg | 2,206 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →