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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3 Pieces Wicked Boneless
Lowest calories
Zinger® Fillet Piece
Best protein per calorie
Zinger® Fillet Piece
KFC Australia
3 Pieces Wicked Boneless
Per 144g
- Energy
- 1,434 kJ
- Calories
- 343 kcal
- Protein
- 28 g
- Carbohydrates
- 18 g
- Sugars
- 0 g
- Fat, total
- 17 g
- Fat, saturated
- 2 g
- Sodium
- 1,103 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Zinger® Fillet Piece
Per 97g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Pieces Wicked Boneless Per 144g | KFC Australia Zinger® Fillet Piece Per 97g | |
|---|---|---|
| Energy | 1,434 kJ | 936 kJ |
| Calories | 343 kcal | 224 kcal |
| Protein | 28 g | 20 g |
| Carbohydrates | 18 g | 9 g |
| Sugars | 0 g | 0 g |
| Fat, total | 17 g | 12 g |
| Fat, saturated | 2 g | 1 g |
| Sodium | 1,103 mg | 679 mg |
| Fibre | — | — |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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