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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3 Original Tenders
Lowest calories
Zinger® Fillet Piece
Best protein per calorie
Zinger® Fillet Piece
KFC Australia
3 Original Tenders
Per 138g
- Energy
- 1,803 kJ
- Calories
- 431 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Sugars
- 1 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 988 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Zinger® Fillet Piece
Per 97g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 20 g
- Carbohydrates
- 9 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 679 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Original Tenders Per 138g | KFC Australia Zinger® Fillet Piece Per 97g | |
|---|---|---|
| Energy | 1,803 kJ | 936 kJ |
| Calories | 431 kcal | 224 kcal |
| Protein | 26 g | 20 g |
| Carbohydrates | 14 g | 9 g |
| Sugars | 1 g | 0 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 3 g | 1 g |
| Sodium | 988 mg | 679 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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