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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3 Original Tenders
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
3 Original Tenders
KFC Australia
3 Original Tenders
Per 138g
- Energy
- 1,803 kJ
- Calories
- 431 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Sugars
- 1 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 988 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Original Tenders Per 138g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 1,803 kJ | 1,009 kJ |
| Calories | 431 kcal | 241 kcal |
| Protein | 26 g | 12 g |
| Carbohydrates | 14 g | 15 g |
| Sugars | 1 g | 0 g |
| Fat, total | 30 g | 15 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 988 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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