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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
6 Pieces of Chicken
Lowest calories
3 Original Tenders
Best protein per calorie
6 Pieces of Chicken
KFC Australia
3 Original Tenders
Per 138g
- Energy
- 1,803 kJ
- Calories
- 431 kcal
- Protein
- 26 g
- Carbohydrates
- 14 g
- Sugars
- 1 g
- Fat, total
- 30 g
- Fat, saturated
- 3 g
- Sodium
- 988 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
6 Pieces of Chicken
Per 519g
- Energy
- 5,901 kJ
- Calories
- 1,410 kcal
- Protein
- 123 g
- Carbohydrates
- 43 g
- Sugars
- 1 g
- Fat, total
- 84 g
- Fat, saturated
- 16 g
- Sodium
- 2,439 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 3 Original Tenders Per 138g | KFC Australia 6 Pieces of Chicken Per 519g | |
|---|---|---|
| Energy | 1,803 kJ | 5,901 kJ |
| Calories | 431 kcal | 1,410 kcal |
| Protein | 26 g | 123 g |
| Carbohydrates | 14 g | 43 g |
| Sugars | 1 g | 1 g |
| Fat, total | 30 g | 84 g |
| Fat, saturated | 3 g | 16 g |
| Sodium | 988 mg | 2,439 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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