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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
21 Pieces of Chicken
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
21 Pieces of Chicken
KFC Australia
21 Pieces of Chicken
Per 1817g
- Energy
- 20,654 kJ
- Calories
- 4,936 kcal
- Protein
- 429 g
- Carbohydrates
- 151 g
- Sugars
- 4 g
- Fat, total
- 293 g
- Fat, saturated
- 55 g
- Sodium
- 8,538 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 21 Pieces of Chicken Per 1817g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 20,654 kJ | 1,009 kJ |
| Calories | 4,936 kcal | 241 kcal |
| Protein | 429 g | 12 g |
| Carbohydrates | 151 g | 15 g |
| Sugars | 4 g | 0 g |
| Fat, total | 293 g | 15 g |
| Fat, saturated | 55 g | 2 g |
| Sodium | 8,538 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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