Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
21 Pieces of Chicken
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
21 Pieces of Chicken
KFC Australia
21 Pieces of Chicken
Per 1817g
- Energy
- 20,654 kJ
- Calories
- 4,936 kcal
- Protein
- 429 g
- Carbohydrates
- 151 g
- Sugars
- 4 g
- Fat, total
- 293 g
- Fat, saturated
- 55 g
- Sodium
- 8,538 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 21 Pieces of Chicken Per 1817g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 20,654 kJ | 936 kJ |
| Calories | 4,936 kcal | 224 kcal |
| Protein | 429 g | 19 g |
| Carbohydrates | 151 g | 11 g |
| Sugars | 4 g | 0 g |
| Fat, total | 293 g | 12 g |
| Fat, saturated | 55 g | 1 g |
| Sodium | 8,538 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 9 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →