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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Nuggets
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
10 Nuggets
KFC Australia
10 Nuggets
Per 223g
- Energy
- 2,298 kJ
- Calories
- 549 kcal
- Protein
- 27 g
- Carbohydrates
- 50 g
- Sugars
- 24 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 1,363 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 10 Nuggets Per 223g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 2,298 kJ | 1,009 kJ |
| Calories | 549 kcal | 241 kcal |
| Protein | 27 g | 12 g |
| Carbohydrates | 50 g | 15 g |
| Sugars | 24 g | 0 g |
| Fat, total | 26 g | 15 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 1,363 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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