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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Nuggets
Lowest calories
Original Crispy Fillet Piece
Best protein per calorie
Original Crispy Fillet Piece
KFC Australia
10 Nuggets
Per 223g
- Energy
- 2,298 kJ
- Calories
- 549 kcal
- Protein
- 27 g
- Carbohydrates
- 50 g
- Sugars
- 24 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 1,363 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Original Crispy Fillet Piece
Per 95g
- Energy
- 936 kJ
- Calories
- 224 kcal
- Protein
- 19 g
- Carbohydrates
- 11 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 1 g
- Sodium
- 510 mg
- Fibre
- —
- Protein per 100 kcal
- 8 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 10 Nuggets Per 223g | KFC Australia Original Crispy Fillet Piece Per 95g | |
|---|---|---|
| Energy | 2,298 kJ | 936 kJ |
| Calories | 549 kcal | 224 kcal |
| Protein | 27 g | 19 g |
| Carbohydrates | 50 g | 11 g |
| Sugars | 24 g | 0 g |
| Fat, total | 26 g | 12 g |
| Fat, saturated | 4 g | 1 g |
| Sodium | 1,363 mg | 510 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 8 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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