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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
6 Pieces of Chicken
Lowest calories
10 Nuggets
Best protein per calorie
6 Pieces of Chicken
KFC Australia
10 Nuggets
Per 223g
- Energy
- 2,298 kJ
- Calories
- 549 kcal
- Protein
- 27 g
- Carbohydrates
- 50 g
- Sugars
- 24 g
- Fat, total
- 26 g
- Fat, saturated
- 4 g
- Sodium
- 1,363 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
6 Pieces of Chicken
Per 519g
- Energy
- 5,901 kJ
- Calories
- 1,410 kcal
- Protein
- 123 g
- Carbohydrates
- 43 g
- Sugars
- 1 g
- Fat, total
- 84 g
- Fat, saturated
- 16 g
- Sodium
- 2,439 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia 10 Nuggets Per 223g | KFC Australia 6 Pieces of Chicken Per 519g | |
|---|---|---|
| Energy | 2,298 kJ | 5,901 kJ |
| Calories | 549 kcal | 1,410 kcal |
| Protein | 27 g | 123 g |
| Carbohydrates | 50 g | 43 g |
| Sugars | 24 g | 1 g |
| Fat, total | 26 g | 84 g |
| Fat, saturated | 4 g | 16 g |
| Sodium | 1,363 mg | 2,439 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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