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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
3 Pieces of Chicken
Lowest calories
Zinger® Burger
Best protein per calorie
3 Pieces of Chicken
KFC Australia
Zinger® Burger
Per 185g
- Energy
- 1,874 kJ
- Calories
- 448 kcal
- Protein
- 26 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 23 g
- Fat, saturated
- 2 g
- Sodium
- 944 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
3 Pieces of Chicken
Per 260g
- Energy
- 2,951 kJ
- Calories
- 705 kcal
- Protein
- 61 g
- Carbohydrates
- 22 g
- Sugars
- 1 g
- Fat, total
- 42 g
- Fat, saturated
- 8 g
- Sodium
- 1,220 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Zinger® Burger Per 185g | KFC Australia 3 Pieces of Chicken Per 260g | |
|---|---|---|
| Energy | 1,874 kJ | 2,951 kJ |
| Calories | 448 kcal | 705 kcal |
| Protein | 26 g | 61 g |
| Carbohydrates | 34 g | 22 g |
| Sugars | 4 g | 1 g |
| Fat, total | 23 g | 42 g |
| Fat, saturated | 2 g | 8 g |
| Sodium | 944 mg | 1,220 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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