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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zinger® Bacon & Cheese Burger
Lowest calories
1 Piece of Chicken
Best protein per calorie
1 Piece of Chicken
KFC Australia
Zinger® Bacon & Cheese Burger
Per 219g
- Energy
- 2,298 kJ
- Calories
- 549 kcal
- Protein
- 33 g
- Carbohydrates
- 36 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 1,384 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
1 Piece of Chicken
Per 87g
- Energy
- 984 kJ
- Calories
- 235 kcal
- Protein
- 20 g
- Carbohydrates
- 7 g
- Sugars
- 0 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 407 mg
- Fibre
- —
- Protein per 100 kcal
- 9 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Zinger® Bacon & Cheese Burger Per 219g | KFC Australia 1 Piece of Chicken Per 87g | |
|---|---|---|
| Energy | 2,298 kJ | 984 kJ |
| Calories | 549 kcal | 235 kcal |
| Protein | 33 g | 20 g |
| Carbohydrates | 36 g | 7 g |
| Sugars | 6 g | 0 g |
| Fat, total | 30 g | 14 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,384 mg | 407 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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