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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Original Crispy Burger
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Original Crispy Burger
KFC Australia
Original Crispy Burger
Per 183g
- Energy
- 1,874 kJ
- Calories
- 448 kcal
- Protein
- 25 g
- Carbohydrates
- 36 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 776 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crispy Burger Per 183g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 1,874 kJ | 1,009 kJ |
| Calories | 448 kcal | 241 kcal |
| Protein | 25 g | 12 g |
| Carbohydrates | 36 g | 15 g |
| Sugars | 4 g | 0 g |
| Fat, total | 22 g | 15 g |
| Fat, saturated | 2 g | 2 g |
| Sodium | 776 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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