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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10 Wicked Wings
Lowest calories
Original Crispy Burger
Best protein per calorie
10 Wicked Wings
KFC Australia
Original Crispy Burger
Per 183g
- Energy
- 1,874 kJ
- Calories
- 448 kcal
- Protein
- 25 g
- Carbohydrates
- 36 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 2 g
- Sodium
- 776 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
10 Wicked Wings
Per 413g
- Energy
- 5,431 kJ
- Calories
- 1,298 kcal
- Protein
- 75 g
- Carbohydrates
- 46 g
- Sugars
- 4 g
- Fat, total
- 91 g
- Fat, saturated
- 16 g
- Sodium
- 2,325 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Original Crispy Burger Per 183g | KFC Australia 10 Wicked Wings Per 413g | |
|---|---|---|
| Energy | 1,874 kJ | 5,431 kJ |
| Calories | 448 kcal | 1,298 kcal |
| Protein | 25 g | 75 g |
| Carbohydrates | 36 g | 46 g |
| Sugars | 4 g | 4 g |
| Fat, total | 22 g | 91 g |
| Fat, saturated | 2 g | 16 g |
| Sodium | 776 mg | 2,325 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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