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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double Tender™ Burger
Lowest calories
Snack Popcorn Chicken
Best protein per calorie
Double Tender™ Burger
KFC Australia
Double Tender™ Burger
Per 207g
- Energy
- 2,183 kJ
- Calories
- 522 kcal
- Protein
- 29 g
- Carbohydrates
- 37 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 3 g
- Sodium
- 1,490 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Snack Popcorn Chicken
Per 70g
- Energy
- 1,009 kJ
- Calories
- 241 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 0 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 577 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Double Tender™ Burger Per 207g | KFC Australia Snack Popcorn Chicken Per 70g | |
|---|---|---|
| Energy | 2,183 kJ | 1,009 kJ |
| Calories | 522 kcal | 241 kcal |
| Protein | 29 g | 12 g |
| Carbohydrates | 37 g | 15 g |
| Sugars | 4 g | 0 g |
| Fat, total | 28 g | 15 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 1,490 mg | 577 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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