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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Zinger® Bacon & Cheese Burger
Lowest calories
Double Tender™ Burger
Best protein per calorie
Zinger® Bacon & Cheese Burger
KFC Australia
Double Tender™ Burger
Per 169g
- Energy
- 1,882 kJ
- Calories
- 450 kcal
- Protein
- 23 g
- Carbohydrates
- 34 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 2 g
- Sodium
- 860 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →
KFC Australia
Zinger® Bacon & Cheese Burger
Per 219g
- Energy
- 2,298 kJ
- Calories
- 549 kcal
- Protein
- 33 g
- Carbohydrates
- 36 g
- Sugars
- 6 g
- Fat, total
- 30 g
- Fat, saturated
- 6 g
- Sodium
- 1,384 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from KFC Australia's own published nutrition guide.
Official source →KFC Australia Double Tender™ Burger Per 169g | KFC Australia Zinger® Bacon & Cheese Burger Per 219g | |
|---|---|---|
| Energy | 1,882 kJ | 2,298 kJ |
| Calories | 450 kcal | 549 kcal |
| Protein | 23 g | 33 g |
| Carbohydrates | 34 g | 36 g |
| Sugars | 4 g | 6 g |
| Fat, total | 24 g | 30 g |
| Fat, saturated | 2 g | 6 g |
| Sodium | 860 mg | 1,384 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → | Nutrition figures come directly from KFC Australia's own published nutrition guide. Official source → |
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