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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget Snack Box
Lowest calories
JFC Tender Snack Wrap Spicy
Best protein per calorie
JFC Tender Snack Wrap Spicy
Hungry Jack's
Nugget Snack Box
Per 210g
- Energy
- 2,388 kJ
- Calories
- 571 kcal
- Protein
- 19 g
- Carbohydrates
- 63 g
- Sugars
- 1 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 704 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →
Hungry Jack's
JFC Tender Snack Wrap Spicy
Per 95g
- Energy
- 1,091 kJ
- Calories
- 261 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 743 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Nugget Snack Box Per 210g | Hungry Jack's JFC Tender Snack Wrap Spicy Per 95g | |
|---|---|---|
| Energy | 2,388 kJ | 1,091 kJ |
| Calories | 571 kcal | 261 kcal |
| Protein | 19 g | 10 g |
| Carbohydrates | 63 g | 22 g |
| Sugars | 1 g | 2 g |
| Fat, total | 27 g | 15 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 704 mg | 743 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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