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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget (12 Pack)
Lowest calories
Nugget Carry Cup
Best protein per calorie
Nugget (12 Pack)
Hungry Jack's
Nugget Carry Cup
Per 159g
- Energy
- 1,842 kJ
- Calories
- 440 kcal
- Protein
- 11 g
- Carbohydrates
- 52 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 3 g
- Sodium
- 475 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Nugget (12 Pack)
Per 204g
- Energy
- 2,183 kJ
- Calories
- 522 kcal
- Protein
- 30 g
- Carbohydrates
- 43 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 916 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Nugget Carry Cup Per 159g | Hungry Jack's Nugget (12 Pack) Per 204g | |
|---|---|---|
| Energy | 1,842 kJ | 2,183 kJ |
| Calories | 440 kcal | 522 kcal |
| Protein | 11 g | 30 g |
| Carbohydrates | 52 g | 43 g |
| Sugars | 1 g | 2 g |
| Fat, total | 21 g | 25 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 475 mg | 916 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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