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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget Carry Cup
Lowest calories
JFC Tender Snack Wrap Spicy
Best protein per calorie
JFC Tender Snack Wrap Spicy
Hungry Jack's
Nugget Carry Cup
Per 159g
- Energy
- 1,842 kJ
- Calories
- 440 kcal
- Protein
- 11 g
- Carbohydrates
- 52 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 3 g
- Sodium
- 475 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
JFC Tender Snack Wrap Spicy
Per 95g
- Energy
- 1,091 kJ
- Calories
- 261 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 743 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Nugget Carry Cup Per 159g | Hungry Jack's JFC Tender Snack Wrap Spicy Per 95g | |
|---|---|---|
| Energy | 1,842 kJ | 1,091 kJ |
| Calories | 440 kcal | 261 kcal |
| Protein | 11 g | 10 g |
| Carbohydrates | 52 g | 22 g |
| Sugars | 1 g | 2 g |
| Fat, total | 21 g | 15 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 475 mg | 743 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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