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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget Carry Cup
Lowest calories
Chips (Small)
Best protein per calorie
Nugget Carry Cup
Hungry Jack's
Nugget Carry Cup
Per 159g
- Energy
- 1,842 kJ
- Calories
- 440 kcal
- Protein
- 11 g
- Carbohydrates
- 52 g
- Sugars
- 1 g
- Fat, total
- 21 g
- Fat, saturated
- 3 g
- Sodium
- 475 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Chips (Small)
Per 89g
- Energy
- 1,063 kJ
- Calories
- 254 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 489 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Nugget Carry Cup Per 159g | Hungry Jack's Chips (Small) Per 89g | |
|---|---|---|
| Energy | 1,842 kJ | 1,063 kJ |
| Calories | 440 kcal | 254 kcal |
| Protein | 11 g | 3 g |
| Carbohydrates | 52 g | 34 g |
| Sugars | 1 g | 0 g |
| Fat, total | 21 g | 12 g |
| Fat, saturated | 3 g | 2 g |
| Sodium | 475 mg | 489 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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