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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget (12 Pack)
Lowest calories
Chips (Small)
Best protein per calorie
Nugget (12 Pack)
Hungry Jack's
Nugget (12 Pack)
Per 204g
- Energy
- 2,183 kJ
- Calories
- 522 kcal
- Protein
- 30 g
- Carbohydrates
- 43 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 916 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Chips (Small)
Per 89g
- Energy
- 1,063 kJ
- Calories
- 254 kcal
- Protein
- 3 g
- Carbohydrates
- 34 g
- Sugars
- 0 g
- Fat, total
- 12 g
- Fat, saturated
- 2 g
- Sodium
- 489 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Nugget (12 Pack) Per 204g | Hungry Jack's Chips (Small) Per 89g | |
|---|---|---|
| Energy | 2,183 kJ | 1,063 kJ |
| Calories | 522 kcal | 254 kcal |
| Protein | 30 g | 3 g |
| Carbohydrates | 43 g | 34 g |
| Sugars | 2 g | 0 g |
| Fat, total | 25 g | 12 g |
| Fat, saturated | 4 g | 2 g |
| Sodium | 916 mg | 489 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 1 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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