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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nugget (12 Pack)
Lowest calories
JFC Tender Snack Wrap Spicy
Best protein per calorie
Nugget (12 Pack)
Hungry Jack's
JFC Tender Snack Wrap Spicy
Per 95g
- Energy
- 1,091 kJ
- Calories
- 261 kcal
- Protein
- 10 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 15 g
- Fat, saturated
- 2 g
- Sodium
- 743 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Nugget (12 Pack)
Per 204g
- Energy
- 2,183 kJ
- Calories
- 522 kcal
- Protein
- 30 g
- Carbohydrates
- 43 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 4 g
- Sodium
- 916 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's JFC Tender Snack Wrap Spicy Per 95g | Hungry Jack's Nugget (12 Pack) Per 204g | |
|---|---|---|
| Energy | 1,091 kJ | 2,183 kJ |
| Calories | 261 kcal | 522 kcal |
| Protein | 10 g | 30 g |
| Carbohydrates | 22 g | 43 g |
| Sugars | 2 g | 2 g |
| Fat, total | 15 g | 25 g |
| Fat, saturated | 2 g | 4 g |
| Sodium | 743 mg | 916 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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