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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Veggie Cheese Double
Lowest calories
Toastie Cheese
Best protein per calorie
Toastie Cheese
Hungry Jack's
Whopper Veggie Cheese Double
Per 311g
- Energy
- 2,900 kJ
- Calories
- 693 kcal
- Protein
- 22 g
- Carbohydrates
- 77 g
- Sugars
- 16 g
- Fat, total
- 45 g
- Fat, saturated
- 9 g
- Sodium
- 1,531 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Veggie Cheese Double Per 311g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,900 kJ | 1,087 kJ |
| Calories | 693 kcal | 260 kcal |
| Protein | 22 g | 11 g |
| Carbohydrates | 77 g | 27 g |
| Sugars | 16 g | 2 g |
| Fat, total | 45 g | 11 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 1,531 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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