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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Veggie Cheese
Lowest calories
Toastie Cheese
Best protein per calorie
Toastie Cheese
Hungry Jack's
Whopper Veggie Cheese
Per 273g
- Energy
- 2,277 kJ
- Calories
- 544 kcal
- Protein
- 18 g
- Carbohydrates
- 62 g
- Sugars
- 14 g
- Fat, total
- 38 g
- Fat, saturated
- 9 g
- Sodium
- 1,162 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Veggie Cheese Per 273g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,277 kJ | 1,087 kJ |
| Calories | 544 kcal | 260 kcal |
| Protein | 18 g | 11 g |
| Carbohydrates | 62 g | 27 g |
| Sugars | 14 g | 2 g |
| Fat, total | 38 g | 11 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 1,162 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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