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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Plant Based Natural Cheese
Lowest calories
Hamburger
Best protein per calorie
Hamburger
Hungry Jack's
Whopper Plant Based Natural Cheese
Per 329g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 50 g
- Sugars
- 12 g
- Fat, total
- 47 g
- Fat, saturated
- 14 g
- Sodium
- 1,306 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Plant Based Natural Cheese Per 329g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 2,630 kJ | 1,192 kJ |
| Calories | 629 kcal | 285 kcal |
| Protein | 30 g | 14 g |
| Carbohydrates | 50 g | 28 g |
| Sugars | 12 g | 6 g |
| Fat, total | 47 g | 13 g |
| Fat, saturated | 14 g | 5 g |
| Sodium | 1,306 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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