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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Whopper Plant Based Natural Cheese
Lowest calories
Toastie Cheese
Best protein per calorie
Whopper Plant Based Natural Cheese
Hungry Jack's
Whopper Plant Based Natural Cheese
Per 329g
- Energy
- 2,630 kJ
- Calories
- 629 kcal
- Protein
- 30 g
- Carbohydrates
- 50 g
- Sugars
- 12 g
- Fat, total
- 47 g
- Fat, saturated
- 14 g
- Sodium
- 1,306 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Whopper Plant Based Natural Cheese Per 329g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 2,630 kJ | 1,087 kJ |
| Calories | 629 kcal | 260 kcal |
| Protein | 30 g | 11 g |
| Carbohydrates | 50 g | 27 g |
| Sugars | 12 g | 2 g |
| Fat, total | 47 g | 11 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 1,306 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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