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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Spicy Chipotle
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Grill Masters Spicy Chipotle
Hungry Jack's
Grill Masters Spicy Chipotle
Per 269g
- Energy
- 3,365 kJ
- Calories
- 804 kcal
- Protein
- 46 g
- Carbohydrates
- 34 g
- Sugars
- 6 g
- Fat, total
- 54 g
- Fat, saturated
- 23 g
- Sodium
- 962 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grill Masters Spicy Chipotle Per 269g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,365 kJ | 1,201 kJ |
| Calories | 804 kcal | 287 kcal |
| Protein | 46 g | 16 g |
| Carbohydrates | 34 g | 28 g |
| Sugars | 6 g | 2 g |
| Fat, total | 54 g | 12 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 962 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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