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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Smoky Chipotle
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Grill Masters Smoky Chipotle
Hungry Jack's
Grill Masters Smoky Chipotle
Per 263g
- Energy
- 3,213 kJ
- Calories
- 768 kcal
- Protein
- 46 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 52 g
- Fat, saturated
- 23 g
- Sodium
- 1,072 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grill Masters Smoky Chipotle Per 263g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,213 kJ | 1,201 kJ |
| Calories | 768 kcal | 287 kcal |
| Protein | 46 g | 16 g |
| Carbohydrates | 30 g | 28 g |
| Sugars | 6 g | 2 g |
| Fat, total | 52 g | 12 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 1,072 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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