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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Smoky Chipotle
Lowest calories
Toastie Cheese
Best protein per calorie
Grill Masters Smoky Chipotle
Hungry Jack's
Grill Masters Smoky Chipotle
Per 263g
- Energy
- 3,213 kJ
- Calories
- 768 kcal
- Protein
- 46 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 52 g
- Fat, saturated
- 23 g
- Sodium
- 1,072 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Cheese
Per 93g
- Energy
- 1,087 kJ
- Calories
- 260 kcal
- Protein
- 11 g
- Carbohydrates
- 27 g
- Sugars
- 2 g
- Fat, total
- 11 g
- Fat, saturated
- 7 g
- Sodium
- 412 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grill Masters Smoky Chipotle Per 263g | Hungry Jack's Toastie Cheese Per 93g | |
|---|---|---|
| Energy | 3,213 kJ | 1,087 kJ |
| Calories | 768 kcal | 260 kcal |
| Protein | 46 g | 11 g |
| Carbohydrates | 30 g | 27 g |
| Sugars | 6 g | 2 g |
| Fat, total | 52 g | 11 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 1,072 mg | 412 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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