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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Angus Cowboy
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Grill Masters Angus Cowboy
Hungry Jack's
Grill Masters Angus Cowboy
Per 298g
- Energy
- 3,896 kJ
- Calories
- 931 kcal
- Protein
- 52 g
- Carbohydrates
- 37 g
- Sugars
- 9 g
- Fat, total
- 65 g
- Fat, saturated
- 28 g
- Sodium
- 1,268 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grill Masters Angus Cowboy Per 298g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,896 kJ | 1,201 kJ |
| Calories | 931 kcal | 287 kcal |
| Protein | 52 g | 16 g |
| Carbohydrates | 37 g | 28 g |
| Sugars | 9 g | 2 g |
| Fat, total | 65 g | 12 g |
| Fat, saturated | 28 g | 7 g |
| Sodium | 1,268 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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