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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Grill Masters Angus Chicago
Lowest calories
Toastie Ham Cheese
Best protein per calorie
Grill Masters Angus Chicago
Hungry Jack's
Grill Masters Angus Chicago
Per 286g
- Energy
- 3,329 kJ
- Calories
- 796 kcal
- Protein
- 46 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 55 g
- Fat, saturated
- 23 g
- Sodium
- 966 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Toastie Ham Cheese
Per 118g
- Energy
- 1,201 kJ
- Calories
- 287 kcal
- Protein
- 16 g
- Carbohydrates
- 28 g
- Sugars
- 2 g
- Fat, total
- 12 g
- Fat, saturated
- 7 g
- Sodium
- 682 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Grill Masters Angus Chicago Per 286g | Hungry Jack's Toastie Ham Cheese Per 118g | |
|---|---|---|
| Energy | 3,329 kJ | 1,201 kJ |
| Calories | 796 kcal | 287 kcal |
| Protein | 46 g | 16 g |
| Carbohydrates | 30 g | 28 g |
| Sugars | 7 g | 2 g |
| Fat, total | 55 g | 12 g |
| Fat, saturated | 23 g | 7 g |
| Sodium | 966 mg | 682 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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