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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Angus
Lowest calories
Hamburger
Best protein per calorie
Big Jack Angus
Hungry Jack's
Big Jack Angus
Per 362g
- Energy
- 4,286 kJ
- Calories
- 1,024 kcal
- Protein
- 66 g
- Carbohydrates
- 37 g
- Sugars
- 9 g
- Fat, total
- 69 g
- Fat, saturated
- 28 g
- Sodium
- 937 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Hamburger
Per 108g
- Energy
- 1,192 kJ
- Calories
- 285 kcal
- Protein
- 14 g
- Carbohydrates
- 28 g
- Sugars
- 6 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 460 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Angus Per 362g | Hungry Jack's Hamburger Per 108g | |
|---|---|---|
| Energy | 4,286 kJ | 1,192 kJ |
| Calories | 1,024 kcal | 285 kcal |
| Protein | 66 g | 14 g |
| Carbohydrates | 37 g | 28 g |
| Sugars | 9 g | 6 g |
| Fat, total | 69 g | 13 g |
| Fat, saturated | 28 g | 5 g |
| Sodium | 937 mg | 460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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