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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Jack Angus
Lowest calories
Turkish Bread Bacon Egg
Best protein per calorie
Big Jack Angus
Hungry Jack's
Big Jack Angus
Per 362g
- Energy
- 4,286 kJ
- Calories
- 1,024 kcal
- Protein
- 66 g
- Carbohydrates
- 37 g
- Sugars
- 9 g
- Fat, total
- 69 g
- Fat, saturated
- 28 g
- Sodium
- 937 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →
Hungry Jack's
Turkish Bread Bacon Egg
Per 104g
- Energy
- 929 kJ
- Calories
- 222 kcal
- Protein
- 13 g
- Carbohydrates
- 5 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 9 g
- Sodium
- 518 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide.
Official source →Hungry Jack's Big Jack Angus Per 362g | Hungry Jack's Turkish Bread Bacon Egg Per 104g | |
|---|---|---|
| Energy | 4,286 kJ | 929 kJ |
| Calories | 1,024 kcal | 222 kcal |
| Protein | 66 g | 13 g |
| Carbohydrates | 37 g | 5 g |
| Sugars | 9 g | 3 g |
| Fat, total | 69 g | 17 g |
| Fat, saturated | 28 g | 9 g |
| Sodium | 937 mg | 518 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Hungry Jack's Australia's official nutrition guide. Official source → |
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